These are some great tips for Buckingham Friends School students as you begin training for the 3rd Annual Buckingham Friends School Run/Walk for Peace. Add the 5k TRAIL run to your calendar now. September 24, 2011. Our goal this year is: 100% student participation (if you don't run we have lots of volunteer opportunities for you).
HEALTHY AND FIT KIDS
10 Tips for Healthy Kids
Practice these simple and basic rules and you'll be on your way to life-long healthy living.
- by Carol Goodrow
1. Exercise for 1 hour every day.
2. Eat fruits and veggies with every meal.
3. Select whole grains over enriched grains.
4. Instead of juice and soda, drink water or no- to low-fat milk.
5. Trim the fat off your meat. Make sure your protein is lean.
6. You need fat, but get your fat from healthy sources: vegetable oils, fatty fish, and almonds
7. Small portion sizes help you stay lean and fit.
8. Start the day with a healthy and substantial breakfast.
9. You don't have to say, "Yes," when someone offers you junk food.
10. Keep a healthy habit journal. Write in it every day.
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